ROT.
EAT.
MOVE.
A lifeline for the girls still hanging on,
and a soft landing for the girls who've crawled through fire.
ROT.
EAT.
MOVE.
THIS IS THE PART
NO ONE TALKS ABOUT:
WHEN YOU'RE TOO TIRED TO FIGHT
AND TOO ALIVE TO QUIT.
What This Journal Gives You:
• Simple prompts when your brain is too tired to think.
• Small, doable steps so you can begin again without the pressure of “starting over.”
• A safe place to land when survival mode feels endless.
• Gentle momentum that turns rest into resilience, and stillness into strength.
Why Now:
You don’t need to wait until you feel ready.
You don’t need to be stronger, smarter, or further along.
You just need one step.
And this is it.
A lifeline for the girls still hanging on,
and a soft landing for the girls
who've crawled through fire.
A manual for rising from the rubble.
A guide for the girls still lying in bed after the world ended.
A manual for rising from the rubble.
A guide for the girls still lying in bed after the world ended.
Before I move, I rot.
Before I move, I rot.
There's always a seat for you by the fire.
© 2025 ROT. EAT. MOVE. All rights reserved.