Your First Step to Reclaiming Yourself Starts Here.

Your First Step

to Reclaiming Yourself

Starts Here.

The ROT EAT MOVE Guided Journal isn't just paper and prompts-

it's your daily lifeline back to yourself.

The ROT EAT MOVE Guided Journal isn't just paper and prompts-

It's your daily lifeline back to yourself.

Inside, you'll find:

  • Simple daily reflections to quiet the noise in your head.

  • Gentle action prompts that help you rebuild momentum without burnout.

  • Space to track what matters most- your energy, your mood, and your wins.

No endless to-do lists.

No "do it all at once" pressure.

Just the small, doable steps that bring you home to yourself- one page at a time.

Inside, you'll find:

  • Simple daily reflections to quiet the noise in your head.

  • Gentle action prompts that help you rebuild momentum without burnout.

  • Space to track what matters most- your energy, your mood, and your wins.

No endless to-do lists.

No "do it all at once" pressure.

Just the small, doable steps that bring you home to yourself- one page at a time.

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There's always a seat for you by the fire.

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