The Healing Shelf

A soft place to land. A quiet place to begin.

Healing doesn't happen all at once- it happens in steady, grounding steps.

That's what the Healing Shelf is for: three simple guides to help you root down, clear out,

and start again.

Root List ($7)

Steady yourself in chaos.

When life pulls you in every direction, the Root List re-centers you with simple, daily anchors.

  • Quick-calming prompts

  • Grounding reflections

  • A steady root behind you

Grab Root List

Root Work ($27)

Go deeper into soil.

Where Root List steadies, Root Work expands..

  • Step-by-step reflections

  • Practical grounding rituals

  • A deeper connection to your inner knowing

Start Root Work

Rot Eat Move Guide ($17)

When everything feels uncertain, this short guide helps you see the bigger picture- how to root, rest, and begin again.

  • A gentle introduction to the Root Systems philosophy

  • Simple, grounding reflections

  • Guidance to choose your next step

Take What You Need

There's always a seat for you by the fire.

© 2025 ROT. EAT. MOVE. All rights reserved.