Root List

A soft, 19-page mini-book for the girl who survived by accident.
Instructions for a life you can actually hold when everything feels too loud.

You’ve held everything together for so long that even rest feels like work. You don’t need another system to manage, or another routine to fail at.

You need something small and honest. A quiet place to keep track of what’s still holding you when everything else is falling apart.

What’s inside

• Grounding rituals for mornings that feel impossible
• Rooting practices for when anxiety gets loud
• Thought prompts that help you come home to yourself
• A place to honor the tiny things that saved you
• A ritual to keep going, even slowly

Who it’s for

• You’re exhausted but still trying
• You want peace, not performance
• You’re holding your own hand through this chapter
• You want a way to honor your survival

Root List is the tiny record of the habits and rituals that quietly saved you when nothing else did. Not a performance. Not a productivity tool. Just proof that you’re still here.

How it works

When you purchase, you’ll receive an instant PDF download you can keep on your phone, tablet, or print at home. Use it as-is, or let it become the starting place for your own gentle rituals.