ROT. EAT. MOVE.
It begins with ROT -
because rest is not a reward.
It's a requirement.
This is the part no one talks about:
when you're too tired to fight
and too alive to quit.
You just need somewhere to stop.
What this guide is:
The Rot Eat Move Guide is a gentle system
for women coming out of survival mode.
It doesn't rush forward.
It doesn't ask you to "fix" yourself.
ROT
Rest without disappearing
When you stop pretending you're fine
When grief needs a place to land
When doing nothing is the work
EAT
Stabilize without punishment.
Feeding yourself without rules
Meeting needs without shame
Learning what "enough" feels like
MOVE
Rebuild without self-violence
Gentle momentum
Small, survivable steps
Movement that doesn't abandon you
ROT
Rest without disappearing
When you stop pretending you're fine
When grief needs a place to land
When doing nothing is the work
EAT
Stabilize without punishment.
Feeding yourself without rules
Meeting needs without shame
Learning what "enough" feels like
MOVE
Rebuild without self-violence
Gentle momentum
Small, survivable steps
Movement that doesn't abandon you
Inside the guide:
Short, honest prompts (no overwhelm)
Pages you can open anywhere
Language that names what hurts
A rhythm you can return to on hard days
Before I move, I rot. Before I eat, I rest.
There's always a seat for you by the fire.
There's always a seat for you by the fire.
© 2025 ROT. EAT. MOVE. All rights reserved.
© 2025 ROT. EAT. MOVE. All rights reserved.