Almost there...
You don't need a plan that overwhelms you.
You need one that hold you.
This guide was made for the girl who's ready to get back to brushing her teeth, making her bed, and feeling human again.
Return to Routine:
7-Day Reset
A gentle 7-day rhythm reset for the girl ready to feel human again.
After This, You’ll:
• Have a raw, sacred process to return to every time you shatter
• Feel a flicker of movement again—in your body, your breath, your spine
• Know you’re not crazy, broken, or behind
• Be able to whisper: “I have a way back.”
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